{"id":434,"date":"2023-08-11T13:24:06","date_gmt":"2023-08-11T13:24:06","guid":{"rendered":"https:\/\/www.isleepsolutions.com\/blog\/?p=434"},"modified":"2023-10-11T13:24:17","modified_gmt":"2023-10-11T13:24:17","slug":"how-a-recliner-can-help-with-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.isleepsolutions.com\/blog\/how-a-recliner-can-help-with-sleep-apnea\/","title":{"rendered":"Improving Sleep Quality: Can Recliners Help Manage Sleep Apnea?"},"content":{"rendered":"
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The National Sleep Foundation estimates that as many as 18 million Americans suffer from sleep apnea<\/a>, making it one of the most common disorders in the US. If you suffer from sleep apnea, you may be looking anywhere you can to find relief. Could a recliner hold the answer for your consistent tiredness?<\/p>\n\n\n\n

To learn more about sleep apnea and how a simple comfy chair may be able to help you, continue reading.<\/p>\n\n\n\n\n\n\n\n

What Is Sleep Apnea?<\/strong><\/h2>\n\n\n\n

Sleep apnea is a sleep disorder in which a person’s breathing is interrupted during sleep. These interruptions are usually caused by an obstruction of the upper airway, causing reduced airflow.<\/p>\n\n\n\n

Obstructive sleep apnea (OSA) happens when the muscles at the back of the throat relax over and over during sleep, leading to the closure of the airway. This causes you to wake up throughout the night as your brain sends out warning signals so your body can resume breathing.<\/p>\n\n\n\n

Can a Recliner Help My Sleep Apnea?<\/strong><\/h2>\n\n\n\n

A joint study conducted by the University of S\u00e3o Paulo Medical School and Women\u2019s Hospital and Harvard Medical School concluded that there are benefits to an angled position while at rest for sufferers of OSA.<\/p>\n\n\n\n

The study monitored people with sleep apnea as they slept in a recliner at various angles. They found that at 7.5 degrees, a very slight tilt, people in the study had a 30% reduction in the number of episodes and the severity of each.<\/p>\n\n\n\n

While this method could offer a temporary solution, you probably won\u2019t be replacing your bed with a recliner anytime soon.<\/p>\n\n\n\n

There are other treatments available for all types of sleep apnea that don\u2019t require the use of an expensive and bulky chair.<\/p>\n\n\n\n

What Are Some Treatments for Sleep Apnea?<\/strong><\/h2>\n\n\n\n

Here are some treatments your dentist may offer to aid you in combatting your sleep disorder:<\/p>\n\n\n\n