Your temporomandibular joint (TMJ) is located on either side of your face, connecting your jaw to your skull. It allows you to perform necessary functions that are crucial to your health and everyday life, like speaking, biting, and chewing. Unfortunately, the joint can function incorrectly, resulting in facial pain, difficulty opening and closing the mouth, and various other symptoms. Don’t let the complications of a TMJ disorder affect your quality of life any longer. Here are 6 things you should stop doing right away to alleviate your pain.
1. Avoid Chewing Gum
Using the joints and muscles excessively can cause inflammation and tenderness. Chewing gum increases the use of the TMJ, which can trigger your symptoms. It is best to stop chewing gum to give your muscles and joints time to rest.
2. Don’t Eat Hard Foods
Foods that require a lot of chewing can strain your TMJ. Avoid chewy meats, bread, and other foods that can cause stress on the jaw. It is better to eat softer foods to allow your jaw time to heal.
3. Stop Chewing on Inedible Objects
If you have a habit of chewing on pens when concentrating or biting your nails when you are nervous, it can lead to jaw pain. Not to mention, it can damage your teeth and lead to a dental emergency. Although it can be difficult to break the habits, your TMJ and teeth will thank you.
4. Don’t Rest on Your Chin
Many people unconsciously rest their hands on their chins when surfing the internet, studying, or watching TV. However, this places pressure on the side of your jaw, which can move the disc in the joint out of place. Over time, this can affect the way your mouth opens and closes. In some cases, it can even lock in one position.
5. Stop Chewing on One Side
If your jaw hurts or you have a toothache, you may chew on one side of your mouth to avoid pain. Although you may have good intentions, it will strain the other side of your face. Your dentist will recommend chewing evenly on both sides of your mouth to reduce TMJ disorder symptoms. It will also help you avoid preventable dental issues.
6. Don’t Grind Your Teeth
Grinding and clenching your teeth is a subconscious habit that often occurs while you are sleeping. Known as bruxism, it puts an enormous amount of pressure on your jaw and teeth. Stress relieving exercises can lessen the likeness of bruxism; however, you may also need a nightguard.
If changes at home don’t improve your symptoms, contact your dentist. They can give you the relief you need with TMJ therapy.
About Dr. West
Dr. West earned her dental degree from the University of Southern California Dental School before continuing her training in several specialties, including neuromuscular and craniofacial pain. She has the advanced qualifications you need for TMJ therapy to stop your discomfort and improve your jaw functions. Contact our office today to request your consultation.