Few people spend much time thinking about their temporomandibular joints (TMJ), but if you deal with persistent jaw pain, yawning, speaking, or chewing might make you pause. The joints connecting your lower jaw to your skull on either side of your face allow you to open and close your mouth and move it from side to side. Unfortunately, these simple movements can be painful and limited if you have a TMJ disorder. Various factors can worsen your symptoms, but is chewing gum on the list? Here’s what you need to know before reaching for another piece.
Chewing Can Worsen TMJ Disorders
Dental professionals recommend chewing sugarless gum to stimulate saliva production to keep your mouth clean and breath fresh between brushing and flossing. However, your dentist will advise against chewing gum if you have TMD.
The repetitive movements can increase discomfort and inflammation, making it more difficult to open or close the mouth. You may notice your jaw clicking, popping, or grating. Your mouth can even lock in an opened or closed position.
Repetitive chewing can tighten your facial muscles, which can raise your risk of headaches. Gum chewing has been linked to chronic migraines, another common symptom of TMJ disorder.
Moderate Chewing Gum
Although gum can contribute to TMD issues, many dental professionals agree that it’s OK to chew in moderation. If you are having TMJ flares, take a break from chewing gum for a few days to give the joints and muscles time to rest. Take an anti-inflammatory to reduce pain and swelling. Alternate between warm and cold compresses to help the muscles relax. You may also want to eat softer foods for a few days.
Consider TMJ Therapy
If your jaw pain persists despite changes at home, contact your dentist for a TMJ therapy consultation. Dentists are experts in oral anatomy to address more than just cavities and gum disease. They undergo advanced training in TMJ dysfunction to have a unique understanding of oral structures. They will create a personalized plan to stop your pain, depending on the cause.
TMJ disorder can result from various factors, like trauma, a bad bite, or arthritis. As a result, there isn’t a one-size-fits-all treatment. Based on your needs, your dentist may recommend an oral appliance or another solution, like a nightguard.
Often, an oral appliance is all that’s needed to lessen TMJ symptoms. The custom-made appliance moves the jaw into a more comfortable position to take pressure off the joints. However, if grinding and clenching are the cause, you’ll need a nightguard. The device provides a barrier between the upper and lower teeth to absorb the pressure to save your teeth and manage your pain.
When combined with changes to your lifestyle, you won’t have to think twice about chewing gum for a cleaner smile.
About Dr. West
Dr. West earned her dental degree at the University of Southern California Dental School before undergoing extensive education in sleep dentistry and neuromuscular pain. She has the qualifications to treat TMJ disorders. Contact our office to request your consultation.