Sleep apnea can take a toll on other areas of your like. You know how it feels to be fatigued during the day and never seem to get a quality night of sleep. Fortunately, with modern dental technology, there are options out there to help you get some rest, like oral appliances. However, it can take some time to grow accustomed to them. Read on to learn more about oral appliances and how you can get used to them.
What Are the Most Common Complaints of New Oral Appliances?
When you first begin wearing your oral appliance, it may feel strange. Here are some of the common reactions that new patients typically have:
- Discomfort: Having hard plastic in your mouth can be uncomfortable at first. It’s possible that you could feel some tightness as well, but this just means that it is snug enough in your mouth.
- Drooling: At first, your oral appliance could cause you to produce more saliva than usual.
- Gagging: If you have a stronger than average gag reflux, this could make it more difficult for you to place your oral appliance if you aren’t used to it.
- Displacement: When you are sleeping, you could unconsciously remove your appliance if you aren’t used to it.
How Do You Get Used to an Oral Appliance?
The best way to get used to your oral appliance is by wearing it every single night. Over time, your brain and mouth will adjust to the sensations, and you will become accustomed to it. This means you won’t be feeling discomfort, your saliva production will return to normal, and nighttime displacements should discontinue. If you are struggling with a strong gag reflux, you may benefit from wearing it for short times during the day to adjust to it. With enough practice, you should be able to comfortably wear it throughout the night.
What If You Don’t Adjust to Your New Oral Appliance?
If you still are struggling with your appliance after three weeks, give your dentist a call. By explaining the issue you are having, they may be able to make some adjustments to make it more comfortable for you. After all, your smile is unique!
If you’re worried about your new oral appliance, just give it some time. With some patience and by communicating with your dentist, you’ll be getting a good night’s sleep in no time!
About the Author
Dr. Pam West is an experience dentist who has been working in the field for over three decades. She earned her dental doctorate from the University of Southern California Dental School and is committed to continuing education to expand her knowledge and skills. Currently, she is a proud member of numerous professional organizations, including the American Academy of Sleep Medicine, American Sleep and Breathing Academy, American Association of Sleep Medicine, and American Board of Dental Sleep Medicine. For more information on oral appliances or to schedule an appointment at her office in Las Vegas, visit her website or call (702) 844-6226.