If you have sleep apnea, you’re not alone. About 30 million Americans have the disorder; however, only 6 million people have been diagnosed. It’s a common misconception that chronic snoring is the only concern, but sleep apnea can have potentially life-threatening complications. Disruptions in breathing can occur hundreds of times each night, depleting your body of oxygen. Unfortunately, sleep apnea won’t go away on its own, but you can take 3 steps at home to improve your symptoms when combined with the right treatment.
1. Maintain a Healthy Weight
Obstructive sleep apnea (OSA) is caused by the narrowing of the upper airway. The soft tissues in the back of the mouth or tongue can relax while sleeping, creating an obstruction that causes brief interruptions in breathing. Although anyone can develop the condition, various factors are known to increase the risk, like obesity or a large neck circumference.
Excess fat causes extra weight on the chest walls and throat. Losing weight can make it easier to breathe. Not to mention, a healthy weight benefits your entire well-being to always feel your best.
2. Treat Nasal Congestion
Allergies or illnesses can cause inflammation in the sinuses. Whether a runny or stuffy nose, nasal congestion can make it difficult to breathe. Treating underlying sinus or allergy issues will keep your airways open to lessen the risk of breathing disturbances.
3. Live a Healthy Lifestyle
Certain lifestyle habits are linked to sleep apnea, like heavy alcohol consumption or smoking. Living a healthy lifestyle with regular exercise will not only lessen your sleep apnea symptoms but improve your general health and add years to your life.
Commit to Your Sleep Apnea Treatment
Changes at home can impact your symptoms, but they aren’t a substitute for sleep apnea treatment, which may include:
- CPAP: A CPAP is the most traditional treatment for sleep apnea. A gentle stream of air pressure is delivered through a mask worn over the mouth or nose to prevent pauses in breathing.
- Oral Appliance Therapy: As an alternative to a CPAP, many sleep apnea patients prefer an oral appliance. The custom-fit device fits over the teeth to reposition the tongue or lower jaw to prevent them from blocking the airway. It’s effective for patients with mild-to-moderate sleep apnea, whether used alone or along with a CPAP.
You don’t have to let sleep apnea harm your health or quality of life. You can sleep peacefully with the right treatment plan and healthy habits. You’ll wake up alert and ready to start your day.
About Dr. West
Dr. West earned her dental degree at the University of Southern California Dental School and has completed thousands of hours of continuing education. Besides focusing on aesthetic and reconstructive dentistry, she has also undergone training in sleep medicine and neuromuscular pain. Dr. West can create the personalized plan you need to treat sleep apnea. Contact our office today to request your consultation.