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sleep Solutions & Tmj Pain Therapy Blog

Improving Sleep Quality: Can Recliners Help Manage Sleep Apnea?

August 11, 2023

Filed under: Uncategorized — drwest @ 1:24 pm
A woman snoozing in a recliner to help with her sleep apnea

The National Sleep Foundation estimates that as many as 18 million Americans suffer from sleep apnea, making it one of the most common disorders in the US. If you suffer from sleep apnea, you may be looking anywhere you can to find relief. Could a recliner hold the answer for your consistent tiredness?

To learn more about sleep apnea and how a simple comfy chair may be able to help you, continue reading.

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Is Your Eye Pain Caused by a TMJ Disorder?

July 21, 2023

Filed under: Uncategorized — drwest @ 2:52 am

Woman in pain resting her face on her handsDo you have recurring eye pain? It may not be due to changes in your eyesight or issues with your eyeball. Instead, it might be caused by an underlying TMJ disorder. Your temporomandibular joints are located just by your ear on both sides of your face. If the joints don’t function correctly, it can cause facial pain, ringing in the ears, and orbital discomfort. Not to mention, you may have difficulty opening or closing your mouth. Here is how to determine if you need to see a dentist or an eye doctor.

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Sleep Apnea and Drooling: What’s the Connection?

July 11, 2023

Filed under: Uncategorized — drwest @ 2:08 am

Snoring man sleeping in bedAre you tired of waking up with your face in a wet spot on your pillow? If you’re embarrassed by drooling, the cause might surprise you. Believe it or not, there’s a link between sleep apnea and drooling. Obstructive sleep apnea (OSA) is a condition that causes frequent pauses in breathing while sleeping. Mouth breathing is a common sign of the sleep disorder, which is known to cause drooling. Here’s how you can breathe better and stop saliva from spilling out your mouth at night.

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Can TMJ Make Your Ears Ring?

June 17, 2023

Filed under: Uncategorized — drwest @ 2:26 am

Woman with ringing in her earsA persistent ringing in your ears can affect your daily life. Many factors can cause tinnitus, like TMJ disorders. Your temporomandibular joints (TMJ) are located on either side of your face, connecting your jaw to your school. When the joints function incorrectly, it can lead to a variety of issues, including ringing or humming in your ears. Here’s what you can do to stop the buzzing.

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Do Essential Oils Help TMJ Pain?

June 7, 2023

Filed under: Uncategorized — drwest @ 2:34 am

Essential oils on clothYour temporomandibular joints (TMJ) are located on either side of your face, connecting your jaw to your skull. They allow you to open and close your mouth and make other movements necessary for your daily life. If the joints function incorrectly, you can develop a TMJ disorder, which can result in jaw pain and limited joint movements. Essential oils may help you get the relief you need. Here’s what you need to know to stop your TMJ pain.

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How Sleep Apnea Impacts Your Brain Health       

May 13, 2023

Filed under: Uncategorized — drwest @ 4:01 am
a patient struggling to sleep due to sleep apnea

Every night, millions of people miss out on countless hours of sleep due to sleep apnea—and what’s worse is that several more cases remain completely undiagnosed! But sleep apnea doesn’t just impact your ability to rest; if left to worsen, it has the potential to even affect your brain’s health, which can spell bad news for the rest of your body. Here’s more about some of the negative consequences that the condition can trigger, along with how sleep apnea therapy can prove to be a very effective solution!

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Tips for Adjusting to Your New Oral Appliance

May 3, 2023

Filed under: Uncategorized — drwest @ 1:53 am
a patient inserting their oral appliance before bed

If you have just received a sleep apnea diagnosis and begun treatment, you might’ve received a brand-new oral appliance—and you should be feeling pretty excited since this piece of equipment is your secret weapon to getting a good night’s sleep! That said, you may be worried about the adjustment period; after all, this new headgear might seem awkward and cumbersome to wear at first and could even cause aggravation. That said, once you adjust to wearing it, you’ll instantly notice a difference in the quality of your sleep. Here are some tips to help you make this transition with ease.

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Is Your Jaw Pain Caused by Bad Posture?

April 24, 2023

Filed under: Uncategorized — drwest @ 11:59 pm

Slouching man looking at phoneDo you suffer from recurring jaw pain? Maybe your jaw clicks or pops when you open or close your mouth? You may be suffering from a temporomandibular joint disorder. While it can be caused by stress, a past injury, or arthritis, your posture can also affect your jaw functions. Your temporomandibular joints (TMJ) require a precise balance to keep your jaw functioning its best. Poor posture can affect your TMJs. Here’s how to stand and sit correctly to improve your posture and stop your jaw pain.

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What to Expect from TMJ Surgery

April 5, 2023

Filed under: Uncategorized — drwest @ 12:06 am

Skull and wooden letters spelling TMJIf you suffer from chronic jaw pain caused by a TMJ disorder, you might have tried several home remedies and non-surgical solutions for relief. Although they are effective for many TMJ sufferers, they don’t work for everyone. If traditional methods haven’t been successful, your dentist may recommend TMJ surgery. Here’s what you can expect on the road ahead.

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Why Does My Jaw Hurt in the Morning?

March 30, 2023

Filed under: Uncategorized — drwest @ 1:24 am

Woman waking up and stretchingIf you wake up with a stiff neck or a sore back, chances are you slept in a strange position, or it might be time for a new pillow. However, what about if you wake up with a sore jaw in the morning? Unfortunately, a bad mattress or poor sleeping position isn’t the cause. Instead, here are 3 common culprits of recurring morning jaw pain.

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