Do you ever hear a clicking noise when you move your mouth? Do you have trouble opening and closing your jaw all the way? Then you might have temporomandibular joint (TMJ) disorder, or a problem with the joint just below your ears that connects your jaw to your skull. Although this condition can be painful, there are TMJ stretches you can do to relieve your discomfort. Let’s take a closer look at 9 of them.
Do you hear loud snoring coming from your child’s bedroom at night? Is your little one always tired during the day no matter how early they go to bed? These may be signs that your kid has sleep apnea, a disorder characterized by episodes of not breathing during sleep. It’s usually caused by tissues in the back of the mouth and the throat collapsing and obstructing the airway. This impairs your child’s ability to get a good night’s sleep, which is why you should get it treated as soon as possible. Continue reading to learn all about the symptoms and possible treatments for children’s sleep apnea.
