Obstructive sleep apnea is a common disorder that causes at least 5 interruptions in breathing per hour that last for at least 10 seconds or longer. The American Sleep Apnea Association reports about 22 million adults have sleep apnea. Several factors can contribute to the onset of the disorder, like a large neck circumference and obesity; however, researchers have recently discovered another connection. A study published in Family Medicine reports a link between type 2 diabetes and sleep apnea. Here are the facts you need to safeguard your health and wellness.

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Did you know 22 million Americans are diagnosed with obstructive sleep apnea? Although you might believe the condition only affects adults, it doesn’t discriminate based on age. Children can experience nighttime pauses in breathing, too. It is estimated 7 to 11% of children have a sleep-related breathing disorder, but it’s believed at least 90% aren’t diagnosed. You don’t need to lose sleep at night worrying about your child’s breathing. Here’s how to spot the signs of children’s sleep apnea, so you and your child can sleep soundly.

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