
Even if you’ve noticed warning signs of sleep apnea, treatment can’t begin right away. After all, there are different kinds of sleep disorders that are linked to unique causes; in order to successfully treat them, they need to be properly diagnosed. There are a few different ways to confirm that you have sleep apnea, but one step that you might be asked to take is to keep a sleep diary – a useful reference tool that can give you and your sleep doctor some important context about your resting habits. Read on to learn how a sleep diary could be the first step to enjoying peaceful nights again.
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Part of what makes sleep apnea such a dangerous condition is how easily it can go undetected. Of the 22 million Americans suffering from it right now, roughly 80% don’t even realize it. Consequently, if you fall under this category, you might be making decisions that are aggravating your condition without knowing it – and that includes the use of electronic cigarettes that already hurt your body in other ways. Can vaping make
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